Shay Egan 500m row
500
Meters
2:33.9
Time
2:33.9
Pace
27
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 56 |
| Drag Factor | 120 |
December 07, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 21 |
| 0:32.0 | 100 | 2:40.0 | 85 | 594 | 21 |
| 0:32.8 | 200 | 2:44.0 | 79 | 573 | 20 |
| 0:31.3 | 300 | 2:36.5 | 91 | 614 | 23 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 23 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 23 |
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Workout Graph
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