Shay Egan 500m row
500
Meters
2:08.4
Time
2:08.4
Pace
31
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 162 |
December 07, 2025 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 30 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 31 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 31 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 29 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 31 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 30 |
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Workout Graph
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