Shay Egan 500m row
500
Meters
2:19.9
Time
2:19.9
Pace
29
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 141 |
December 07, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 21 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 24 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 22 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 21 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 24 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 18 |
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Workout Graph
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