Shay Egan 500m row
500
Meters
2:20.4
Time
2:20.4
Pace
29
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 141 |
December 07, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 21 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 24 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 19 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 22 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 19 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 22 |
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Workout Graph
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