Shay Egan 278m row
278
Meters
1:31.7
Time
2:44.9
Pace
17
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 32 |
| Drag Factor | 144 |
December 07, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.7 | 278 | 2:44.9 | 78 | 568 | 26 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 26 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 30 |
| 0:21.9 | 278 | 2:20.3 | 127 | 735 | 22 |
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Workout Graph
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