Shay Egan 1000m row
1,000
Meters
4:44.0
Time
2:22.0
Pace
57
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 144 |
December 07, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 25 |
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 27 |
| 0:56.7 | 400 | 2:21.7 | 123 | 722 | 24 |
| 0:55.3 | 600 | 2:18.2 | 132 | 755 | 26 |
| 0:55.0 | 800 | 2:17.5 | 135 | 763 | 26 |
| 0:58.6 | 1,000 | 2:26.5 | 111 | 683 | 25 |
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Workout Graph
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