Shay Egan 500m row
500
Meters
2:06.6
Time
2:06.6
Pace
31
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 130 |
December 07, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 30 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 32 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 29 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 31 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 31 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 31 |
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Workout Graph
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