Shay Egan 500m row
500
Meters
2:06.7
Time
2:06.7
Pace
31
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 62 |
| Drag Factor | 130 |
December 07, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 29 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 28 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 26 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 31 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 31 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 31 |
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Workout Graph
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