Shay Egan 300m row
300
Meters
1:21.2
Time
2:15.3
Pace
16
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 28 |
| Drag Factor | 114 |
December 06, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21.2 | 300 | 2:15.3 | 141 | 785 | 20 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 23 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 18 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 21 |
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Workout Graph
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