Shay Egan 500m row
500
Meters
2:08.4
Time
2:08.4
Pace
30
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 114 |
December 06, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 30 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 30 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 33 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 31 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 31 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 28 |
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Workout Graph
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