Shay Egan 1000m row
1,000
Meters
4:12.2
Time
2:06.1
Pace
60
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 138 |
November 30, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 21 |
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 23 |
| 0:50.8 | 400 | 2:07.0 | 171 | 888 | 21 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 20 |
| 0:49.4 | 800 | 2:03.5 | 186 | 939 | 21 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 943 | 21 |
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Workout Graph
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