Shay Egan 500m row
500
Meters
2:08.5
Time
2:08.5
Pace
30
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
November 24, 2025 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 30 | 137 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 30 | 126 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 31 | 131 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 33 | 144 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 31 | 143 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 28 | 143 |
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Workout Graph
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