Shay Egan 500m row
500
Meters
1:58.3
Time
1:58.3
Pace
30
Calories
133
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 151 |
November 19, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 22 | 133 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 22 | 113 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 23 | 129 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 23 | 140 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 20 | 141 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 23 | 143 |
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Workout Graph
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