Shay Egan 5x250m/4:00r row
1,250
Meters
3:28.5
Time
1:23.4
Pace
134
Calories
162
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,481 |
| Overall Time | 23:28.5 |
| Average Watts | 603 |
|---|---|
| Calories Per Hour | 2376 |
| Stroke Rate | 32 |
| Stroke Count | 177 |
November 17, 2025 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.5 | 1,250 | 1:23.4 | 603 | 2376 | 32 | 162 |
| 0:41.5 | 250 | 1:23.0 | 612 | 2406 | 46 | 162 |
| 0:25.0 | 250 | 0:50.0 | 2800 | 9936 | 0 | |
| 0:41.5 | 250 | 1:23.0 | 612 | 2406 | 46 | 162 |
| 0:25.0 | 250 | 0:50.0 | 2800 | 9936 | 0 | |
| 0:41.5 | 250 | 1:23.0 | 612 | 2406 | 46 | 162 |
| r231 |
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Workout Graph
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