Shay Egan 500m SkiErg
500
Meters
2:04.9
Time
2:04.9
Pace
30
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 43 |
| Stroke Count | 90 |
| Drag Factor | 76 |
November 09, 2025 19:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 43 | 135 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 45 | 115 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 44 | 135 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 43 | 140 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 43 | 142 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 41 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.