Shay Egan 500m row
500
Meters
1:58.6
Time
1:58.6
Pace
30
Calories
139
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 151 |
November 08, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 22 | 139 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 25 | 123 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 20 | 136 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 23 | 144 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 23 | 140 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 20 | 153 |
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Workout Graph
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