Shay Egan 1000m row
1,000
Meters
4:16.3
Time
2:08.1
Pace
60
Calories
122
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 137 |
November 05, 2025 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 29 | 122 |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 29 | 114 |
| 0:51.1 | 400 | 2:07.7 | 168 | 877 | 29 | 123 |
| 0:50.7 | 600 | 2:06.7 | 172 | 891 | 30 | 127 |
| 0:50.8 | 800 | 2:07.0 | 171 | 888 | 30 | 124 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 28 | 126 |
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Workout Graph
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