Shay Egan 500m row
500
Meters
2:07.6
Time
2:07.6
Pace
29
Calories
126
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 134 |
November 03, 2025 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 28 | 126 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 29 | 112 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 28 | 124 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 28 | 131 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 31 | 132 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 29 | 133 |
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Workout Graph
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