Shay Egan 10x1:00/1:30r row
2,855
Meters
10:00.0
Time
1:45.0
Pace
218
Calories
146
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,312 |
| Overall Time | 25:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 30 |
| Stroke Count | 340 |
| Drag Factor | 157 |
November 03, 2025 21:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,855 | 1:45.0 | 302 | 1338 | 30 | 146 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 140 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 140 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 140 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 144 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 146 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 146 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 154 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 148 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 153 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 154 |
| r457 |
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Workout Graph
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