Shay Egan 500m row
500
Meters
2:08.8
Time
2:08.8
Pace
29
Calories
113
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 137 |
November 03, 2025 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 22 | 113 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 27 | 98 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 23 | 111 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 21 | 119 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 21 | 119 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 19 | 121 |
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Workout Graph
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