Shay Egan 250m row
250
Meters
1:08.1
Time
2:16.2
Pace
12
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 27 |
| Drag Factor | 139 |
November 02, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 25 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 26 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 23 |
| 0:13.3 | 250 | 2:13.0 | 149 | 812 | 27 |
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Workout Graph
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