Shay Egan 1000m row
1,000
Meters
4:41.2
Time
2:20.6
Pace
57
Calories
113
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 117 |
November 01, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 22 | 113 |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 27 | 106 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 21 | 114 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 22 | 114 |
| 1:05.1 | 800 | 2:42.7 | 81 | 579 | 20 | 116 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 838 | 21 | 117 |
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Workout Graph
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