Shay Egan 1x100m/2:00r row
100
Meters
1:21.0
Time
6:45.0
Pace
6
Calories
94
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 116 |
| Overall Time | 3:21.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 9 |
| Stroke Count | 13 |
| Drag Factor | 109 |
November 01, 2025 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.0 | 100 | 6:45.0 | 5 | 318 | 9 | 94 |
| 1:21.0 | 100 | 6:45.0 | 5 | 318 | 9 | 94 |
| r16 |
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Workout Graph
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