Shay Egan 500m SkiErg
500
Meters
2:09.7
Time
2:09.7
Pace
30
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 45 |
| Stroke Count | 99 |
| Drag Factor | 63 |
October 30, 2025 21:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 45 | 130 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 48 | 119 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 47 | 131 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 44 | 133 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 46 | 135 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 44 | 135 |
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Workout Graph
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