Shay Egan 500m SkiErg
500
Meters
2:09.1
Time
2:09.1
Pace
30
Calories
116
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 45 |
| Stroke Count | 97 |
| Drag Factor | 72 |
October 30, 2025 21:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 45 | 116 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 48 | 103 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 47 | 116 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 43 | 122 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 44 | 121 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 44 | 119 |
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Workout Graph
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