Shay Egan 500m row
500
Meters
2:03.4
Time
2:03.4
Pace
30
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 146 |
August 27, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 28 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 30 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 27 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 26 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 29 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 29 |
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Workout Graph
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