Shay Egan 500m row
500
Meters
2:10.0
Time
2:10.0
Pace
28
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 129 |
August 27, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 25 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 30 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 29 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 24 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 22 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 24 |
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Workout Graph
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