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Shay Egan v0:20/0:10r...24 row

2,515

Meters

8:00.0

Time

1:35.4

Pace

214

Calories

153

Heart Rate

Rest Distance442
Rest Time11:40.0
Overall Distance2,957
Overall Time19:40.0
Average Watts403
Calories Per Hour1686
Stroke Rate46
Stroke Count379
Drag Factor172

August 26, 2025 12:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,515 1:35.4 403 1686 46 153
0:20.0 112 1:29.2 492 1992 48 128
r: 0:10 17
0:20.0 108 1:32.5 441 1817 48 144
r: 0:10 16
0:20.0 105 1:35.2 405 1694 45 148
r: 0:10 12
0:20.0 105 1:35.2 405 1694 48 149
r: 0:10 13
0:20.0 106 1:34.3 417 1734 48 149
r: 0:10 14
0:20.0 107 1:33.4 429 1775 48 153
r: 0:10 14
0:20.0 105 1:35.2 405 1694 48 155
r: 0:10 17
0:20.0 109 1:31.7 453 1859 51 157
r: 4:00 19
0:20.0 108 1:32.5 441 1817 45 127
r: 0:10 23
0:20.0 107 1:33.4 429 1775 51 146
r: 0:10 22
0:20.0 105 1:35.2 405 1694 45 156
r: 0:10 14
0:20.0 105 1:35.2 405 1694 48 159
r: 0:10 23
0:20.0 104 1:36.1 394 1654 48 160
r: 0:10 15
0:20.0 102 1:38.0 371 1578 45 162
r: 0:10 14
0:20.0 102 1:38.0 371 1578 48 163
r: 0:10 17
0:20.0 107 1:33.4 429 1775 48 164
r: 4:00 27
0:20.0 105 1:35.2 405 1694 42 129
r: 0:10 24
0:20.0 106 1:34.3 417 1734 42 150
r: 0:10 18
0:20.0 104 1:36.1 394 1654 45 160
r: 0:10 23
0:20.0 100 1:40.0 350 1504 42 163
r: 0:10 21
0:20.0 102 1:38.0 371 1578 45 165
r: 0:10 26
0:20.0 101 1:39.0 361 1541 45 167
r: 0:10 14
0:20.0 100 1:40.0 350 1504 42 166
r: 0:10 17
0:20.0 100 1:40.0 350 1504 39 167
r: 0:10 22
r442

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