Shay Egan 500m row
500
Meters
2:08.2
Time
2:08.2
Pace
30
Calories
106
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 137 |
August 26, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 29 | 106 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 30 | 97 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 28 | 105 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 28 | 109 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 30 | 112 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 31 | 111 |
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Workout Graph
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