Shay Egan 500m row
500
Meters
2:13.0
Time
2:13.0
Pace
29
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
August 25, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 29 | 131 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 29 | 119 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 27 | 128 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 30 | 133 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 30 | 138 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 30 | 138 |
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Workout Graph
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