Shay Egan 500m row
500
Meters
2:06.7
Time
2:06.7
Pace
30
Calories
109
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 137 |
August 25, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 30 | 109 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 30 | 95 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 28 | 108 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 31 | 114 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 31 | 115 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 31 | 114 |
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Workout Graph
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