Shay Egan 500m row
500
Meters
2:03.0
Time
2:03.0
Pace
30
Calories
119
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 130 |
August 25, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 24 | 119 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 27 | 107 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 20 | 118 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 24 | 122 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 26 | 125 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 25 | 126 |
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Workout Graph
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