Shay Egan 3000m row
3,000
Meters
12:48.5
Time
2:08.0
Pace
184
Calories
116
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 1 |
| Stroke Count | 286 |
| Drag Factor | 141 |
August 24, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.5 | 3,000 | 2:08.0 | 167 | 873 | 1 | 116 |
| 2:31.8 | 600 | 2:06.5 | 173 | 895 | 23 | 116 |
| 1:04:00.0 | 1,200 | 53:20.0 | 0 | 300 | 0 | |
| 2:31.8 | 1,800 | 2:06.5 | 173 | 895 | 23 | 116 |
| 1:04:00.0 | 2,400 | 53:20.0 | 0 | 300 | 0 | |
| 2:31.8 | 3,000 | 2:06.5 | 173 | 895 | 23 | 116 |
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Workout Graph
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