Shay Egan 250m SkiErg
250
Meters
1:04.5
Time
2:09.0
Pace
15
Calories
101
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 45 |
| Stroke Count | 49 |
| Drag Factor | 90 |
August 24, 2025 12:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 45 | 101 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 46 | 95 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 45 | 104 |
| 0:12.9 | 250 | 2:09.0 | 163 | 861 | 47 | 106 |
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Workout Graph
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