Shay Egan 500m row
500
Meters
2:07.9
Time
2:07.9
Pace
30
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 138 |
August 24, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 30 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 30 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 31 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 28 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 31 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 31 |
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Workout Graph
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