Shay Egan 3000m row
3,000
Meters
12:38.7
Time
2:06.4
Pace
185
Calories
127
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 151 |
August 22, 2025 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.7 | 3,000 | 2:06.4 | 173 | 895 | 28 | 127 |
| 2:32.3 | 600 | 2:06.9 | 171 | 889 | 28 | 121 |
| 2:32.4 | 1,200 | 2:07.0 | 171 | 888 | 29 | 125 |
| 2:32.0 | 1,800 | 2:06.6 | 172 | 892 | 27 | 124 |
| 2:30.9 | 2,400 | 2:05.7 | 176 | 905 | 29 | 133 |
| 2:31.2 | 3,000 | 2:06.0 | 175 | 902 | 30 | 132 |
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Workout Graph
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