Shay Egan 4000m row
4,000
Meters
17:03.6
Time
2:07.9
Pace
246
Calories
114
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 158 |
August 22, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.6 | 4,000 | 2:07.9 | 167 | 875 | 27 | 114 |
| 3:26.4 | 800 | 2:09.0 | 163 | 861 | 27 | 108 |
| 3:25.8 | 1,600 | 2:08.6 | 164 | 866 | 28 | 111 |
| 3:25.4 | 2,400 | 2:08.3 | 165 | 869 | 28 | 112 |
| 3:23.9 | 3,200 | 2:07.4 | 169 | 882 | 26 | 117 |
| 3:22.2 | 4,000 | 2:06.3 | 173 | 896 | 27 | 122 |
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Workout Graph
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