Shay Egan 1000m row
1,000
Meters
4:07.3
Time
2:03.6
Pace
62
Calories
121
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 131 |
August 22, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 20 | 121 |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 22 | 111 |
| 0:50.2 | 400 | 2:05.5 | 177 | 909 | 22 | 120 |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 21 | 121 |
| 0:48.1 | 800 | 2:00.2 | 201 | 992 | 19 | 126 |
| 0:48.3 | 1,000 | 2:00.7 | 199 | 984 | 20 | 129 |
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Workout Graph
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