Shay Egan 500m row
500
Meters
2:06.5
Time
2:06.5
Pace
30
Calories
107
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 144 |
August 17, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 27 | 107 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 28 | 94 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 26 | 107 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 26 | 112 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 29 | 113 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 26 | 113 |
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Workout Graph
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