Shay Egan v3:00/r...7 row
5,392
Meters
21:00.0
Time
1:56.8
Pace
367
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,392 |
| Overall Time | 21:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 145 |
August 16, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,392 | 1:56.8 | 219 | 1055 | 27 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 18 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 21 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 24 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 27 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 30 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 33 |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 36 |
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Workout Graph
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