Shay Egan 1500m row
1,500
Meters
5:56.0
Time
1:58.6
Pace
100
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 123 |
August 15, 2025 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:56.0 | 1,500 | 1:58.6 | 209 | 1020 | 19 |
| 1:11.5 | 300 | 1:59.1 | 207 | 1011 | 19 |
| 1:11.1 | 600 | 1:58.5 | 210 | 1023 | 19 |
| 1:11.1 | 900 | 1:58.5 | 210 | 1023 | 20 |
| 1:11.3 | 1,200 | 1:58.8 | 209 | 1017 | 19 |
| 1:11.0 | 1,500 | 1:58.3 | 211 | 1026 | 19 |
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Workout Graph
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