Shay Egan 1000m row
1,000
Meters
4:10.0
Time
2:05.0
Pace
62
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 125 |
| Drag Factor | 147 |
August 15, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 30 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 30 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 30 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 30 |
| 0:48.6 | 800 | 2:01.5 | 195 | 971 | 31 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 971 | 30 |
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Workout Graph
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