Shay Egan 500m row
500
Meters
2:08.5
Time
2:08.5
Pace
29
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 136 |
August 15, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 28 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 29 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 30 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 28 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 28 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.