Shay Egan 10x150m/2:00r row
1,500
Meters
4:01.0
Time
1:20.3
Pace
170
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,693 |
| Overall Time | 24:01.0 |
| Average Watts | 675 |
|---|---|
| Calories Per Hour | 2623 |
| Stroke Rate | 52 |
| Stroke Count | 213 |
| Drag Factor | 181 |
August 06, 2025 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.0 | 1,500 | 1:20.3 | 675 | 2623 | 52 | |
| 0:24.4 | 150 | 1:21.3 | 651 | 2538 | 49 | |
| 0:24.0 | 150 | 1:20.0 | 684 | 2652 | 53 | |
| 0:24.1 | 150 | 1:20.3 | 675 | 2623 | 52 | |
| 0:24.0 | 150 | 1:20.0 | 684 | 2652 | 53 | |
| 0:24.3 | 150 | 1:21.0 | 659 | 2566 | 49 | |
| 0:24.1 | 150 | 1:20.3 | 675 | 2623 | 52 | |
| 0:24.0 | 150 | 1:20.0 | 684 | 2652 | 53 | |
| 0:24.2 | 150 | 1:20.6 | 667 | 2594 | 54 | |
| 0:24.2 | 150 | 1:20.6 | 667 | 2594 | 55 | |
| 0:23.8 | 150 | 1:19.3 | 701 | 2712 | 58 | |
| r193 |
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Workout Graph
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