Shay Egan 500m row
500
Meters
2:19.4
Time
2:19.4
Pace
25
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 67 |
| Drag Factor | 136 |
August 05, 2025 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 28 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 28 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 30 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 28 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 29 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 29 |
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Workout Graph
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