Shay Egan v4:00/3:00r...4 row
4,593
Meters
16:00.0
Time
1:44.5
Pace
359
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,654 |
| Overall Time | 28:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 34 |
| Stroke Count | 546 |
| Drag Factor | 153 |
August 05, 2025 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,593 | 1:44.5 | 307 | 1355 | 34 | |
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 33 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 33 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 34 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1427 | 37 | |
| r: 3:00 | 18 | |||||
| r61 |
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Workout Graph
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