Shay Egan v4:00/3:00r...4 row

4,593

Meters

16:00.0

Time

1:44.5

Pace

359

Calories

Rest Distance61
Rest Time12:00.0
Overall Distance4,654
Overall Time28:00.0
Average Watts307
Calories Per Hour1355
Stroke Rate34
Stroke Count546
Drag Factor153

August 05, 2025 21:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,593 1:44.5 307 1355 34
4:00.0 1,134 1:45.8 295 1316 33
r: 3:00 16
4:00.0 1,140 1:45.2 300 1332 33
r: 3:00 12
4:00.0 1,145 1:44.8 304 1346 34
r: 3:00 15
4:00.0 1,174 1:42.2 328 1427 37
r: 3:00 18
r61

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