Shay Egan 500m row
500
Meters
2:08.1
Time
2:08.1
Pace
30
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 133 |
August 05, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 24 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 25 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 24 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 25 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 26 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.