Shay Egan 500m row
500
Meters
2:04.7
Time
2:04.7
Pace
30
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 41 |
| Drag Factor | 113 |
August 05, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 19 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 21 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 21 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 19 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 19 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 18 |
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Workout Graph
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