Shay Egan 500m SkiErg
500
Meters
2:09.3
Time
2:09.3
Pace
30
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 43 |
| Stroke Count | 93 |
| Drag Factor | 80 |
August 02, 2025 19:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 43 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 44 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 45 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 42 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 44 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 41 |
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Workout Graph
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