Shay Egan 500m row
500
Meters
2:07.1
Time
2:07.1
Pace
30
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 180 |
August 02, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 26 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 28 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 31 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 29 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 21 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 24 |
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Workout Graph
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